Can Orthotics Help My Plantar Fasciitis? Pros and Cons of Custom Orthotics for Plantar Fasciitis

a pair of bare feet walking on a wooden floor, highlighting the arch of the foot in profile.

To begin with, Plantar Fasciitis is a condition that causes heel pain and stiffness, making walking and standing difficult. If you suffer from Plantar Fasciitis, you may be wondering if Custom Orthotics will help. Custom orthotics are devices that are designed specifically for your foot and can be pretty beneficial in the treatment of Plantar Fasciitis. In this discussion, we’ll go through the benefits and drawbacks of Custom Orthotics for Plantar Fasciitis so you can decide if they’re perfect for you.

What is Plantar Fasciitis?

Plantar fasciitis is a painful and inflammatory foot condition. Heel discomfort occurs when the plantar fascia, a band of tissue that runs across the bottom of the foot, becomes strained. Pain is most common in the morning, as you get out of bed, or after long hours of sitting. This can occur as a result of overuse, injury, or any other sort of foot strain. When this occurs, the tissue becomes inflamed, resulting in discomfort in the heel or arch of the foot. Plantar fasciitis is a fairly common condition that can be managed with rest, ice, and anti-inflammatory medications. However, in some cases, surgery may be necessary to correct the problem. If you are experiencing pain in your foot, it is important to see a doctor determine if you have plantar fasciitis.


Custom orthotics: A Treatment for Plantar Fasciitis

Plantar fasciitis can be treated with custom orthotics. Orthotics are devices that are worn within the shoe to offer foot support. Custom orthotics are created to match the exact shape of your foot and provide arch support. They can be formed of various materials, such as foam, gel, or plastic. Custom orthotics are available from a variety of retailers, including your local drugstore and online. Orthotics, both prefabricated and custom fitted, have been demonstrated in studies to relieve discomfort and improve function in adults with acute plantar fasciitis with little risk or adverse effects. A nice pair of custom orthotics can help with plantar fasciitis by strengthening your arch and cushioning a sensitive, eroding heel pad.


The Pros of Custom Orthotics

Plantar fasciitis treatment begins with having the appropriate support in place to help your plantar fascia to heal while preventing additional injury. When you have sufficient arch support underfoot, you provide your feet the assistance they require to perform their daily tasks. Custom orthotics can cushion and support the foot, thereby reducing pain and suffering. Furthermore, orthotics can help to align the foot appropriately, relieving pressure on the Plantar Fascia and allowing it to heal. If you have Plantar Fasciitis, custom orthotics may be an effective therapy choice for you.


The Cons of Custom Orthotics

Plantar Fasciitis is frequently treated with custom orthotics. Custom orthotics can be effective, but they are also costly and are not always covered by insurance. Furthermore, even after effective treatment with custom orthotics, Plantar Fasciitis might reoccur. Custom orthotics can, in rare situations, cause additional injuries. As a result, it is critical to examine the benefits and drawbacks of custom orthotics before choosing if they are best for you.

In Summary

Because each person is different and has distinct body biomechanics, custom-made orthotics are essential for assisting and contributing to the proper rehabilitation from plantar fasciitis. Furthermore, custom orthotics can be a lifeline for some people, especially if they have multiple foot concerns to overcome. While custom orthotics can be beneficial for some persons suffering from plantar fasciitis, they are not always required or effective.


Simple therapies like stretching exercises, ice, and over-the-counter pain medications can give relief in many cases. If these treatments do not relieve your problems, your doctor may offer alternative treatments such as physical therapy. Lastly, If you have Plantar Fasciitis, speak with your doctor about whether custom orthotics are right for you.


To learn more about custom orthotics, you can read some articles here.