How to Lose Weight Fast in 3 Easy Steps: A Healthy and Natural Approach
“How to lose weight fast?” is one of the most asked (and “googled”) questions in the world. People of every age, every ethnicity, and every region are facing the problem of being overweight or obese.
Well, there are many ways through which you can lose weight fast. But always keep in mind that losing weight is a very sensitive process. Some hacks and shortcuts can help you lose weight but, at the same time, cause harm to your body. We urge you not to ever start harming your body for instant results.
It is important to take steps that are not only well-thought-out but also backed by scientific facts and professionals. Furthermore, you can only lose limited weight per week or month. According to experts, you should never drop more than 2 pounds in a single week.
But don’t worry, since, after much study, we have identified a more natural and healthy approach to losing weight quickly.
The three basic approaches to reducing weight are as follows.
1. Become Diet Conscious
In layman’s terms, diet consciousness is the awareness of one’s diet’s calorie content and nutrients.
Whatever your goals are, whether it’s reducing weight or increasing your stamina or strength, diet is crucial. It is always 70% of your diet and the rest is another.
So what must you do?
Limit your carb intake
Reduce your card consumption by eliminating any refined carbs. These are the worst carbohydrates. They are highly processed foods that break down in the body to produce sugars. Instead of processed carbohydrates, go for whole grains.
Protein: The most important nutrient
Never avoid taking a sufficient amount of protein. To be healthy when reducing weight, you must constantly consume the required quantity of protein. It is advised that you consume protein during breakfast. Protein can help individuals feel full by regulating appetite hormones.
Salt & Sugar: Two Ss you must say no to.
Sugar is inherently unhealthy. It is one of the major reasons for weight gain, along with inflammation, diabetes, and high blood pressure.
Salt, on the other hand, is not as damaging as sugar. However, using it in excess creates a variety of problems. Also, excessive salt diets have been associated with increased body fat.
2. Intermittent fasting: The best way to lose weight fast
To begin with, What exactly is intermittent fasting? Intermittent fasting is an eating pattern in which you go without eating for a prolonged length of time.
According to the Harvard.edu publication, “a comprehensive evaluation of 40 trials revealed that intermittent fasting was successful for weight loss, with an average loss of 7-11 pounds over 10 weeks.”
There are multiple kinds of intermittent fasting:
Alternate day fasting
This fasting method involves fasting on one day and then eating normally on the following. For example, you might eat on Monday, Wednesday, and Friday then fast on Tuesday, Thursday, and Saturday.
5:2 ratio Fasting
This fasting method requires you to fast two days out of every seven. In addition, on a fasting day, consume fewer calories. (500-700)
Daily Restricted Fasting
Also known as The 16/8 approach involves daily limited fasting. It is a fasting concept in which you fast for 16 hours and eat for the remaining 8 hours.
3. Turn Fat into Fit: Exercise!
It is established that physical activity has numerous advantages. One of them is that it assists with weight management. If you want to lose weight fast, you must engage in physical activity.
There are two sorts of exercise in particular: Weight lifting and cardio. They both allow you to burn a lot of calories, which helps you lose weight.
Walking, jogging, running, cycling, or swimming are excellent cardio workouts for weight loss and overall wellness. If cardio isn’t your thing, you can always head to the gym and lift weights. Resistance training, such as weightlifting, is an effective way to lose weight.